Remember when…

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Remember that one time…when you thought your whole life was over?


We’ve all been there at different chapters in our life. Maybe your heart was broken once, or maybe you actually did the breaking. Maybe you lost a business, a friendship or a dream. Maybe the object of what you actually lost was something in yourself you thought you’d never get back, no matter how hard you tried. You felt absolutely hopeless, alone and utterly defeated. Maybe you are in that chapter right now and it’s just the absolute fucking worst. The sweatpants, the messy hair, the emptiness, the interventions … wait, was that just my story? 


Nevermind the minor details of what it looks like. The point is that life is messy. All of it! The ups, the downs; all of it is one big, beautiful mess that will break your heart six ways to Sunday. (#silverliningsplaybook) 

If you are in that part right now, if this is your chapter and you are drowning deep under the weight of it all, take a deep breath. Place your hand over your heart. Breathe. You feel that? 

Turns out, you are still alive! Yes, you might have fell apart for a long minute, but you’ve got this.


I started this blog about 3 years ago, mainly because I had a LOT to say about a LOT of emotions I was having and I couldn’t find anything else to relate to.

 There were several blogs on how juice cleanses can save your colon and your life, post divorce struggles with dating (mainly for people who have kids), beauty advice, unrealistic nutrition blogs, save your shitty marriage articles, build the perfect version of yourself because you are the problem blogs, etc. There was no one out there saying :” Hey, I just fucked everything up. I’m completely alone. I have wasted my whole life and I do not have any idea how to start over.” Because we don’t say things like that out loud as a society. 

Well, welcome to the club and to a new year into my little portal of the world, Living Out Loud, because “Keepin it Real” was taken. 

Seriously, I don’t have any easy answers or a list of herbs you can buy to change your life, but my hope is to help you realize you have all of the answers already within yourself. 

Last year, instead of making a resolution I would break, I picked a word to reflect my goals for that year. That word was “Present”. To be actively present in life and each moment of it. Pretty sure I smashed that goal! 🙌🏻 As a result, my bucket list achievements were surprising even to myself. (See previous post from the fall for that update.)

This idea of choosing a word instead of a resolution came from another blogger who referenced the “One Word”project. See the link below for info. and help selecting YOUR own word. http://myoneword.org/pick-your-word/

This is a great place to start if you are at a crossroads in life or just need a focal point.

 My word for 2017 has taken some careful time to select. I feel that the word I have chosen is an extension of being present and it’s exactly what I need to focus on this year. To stop beating myself up about those few extra pounds, or not being able to be everything to everyone all of the time. Turns out, I am not Nutella. I am pretty damn amazing though, so my word for 2017 is “Confidence”. 

The confidence to know that I am enough and I have always been enough in everything. That’s quite the challenge for me given all of my past experiences. The confidence to say thank you when people say “You’re beautiful!”, instead of remembering everyone who made me feel less than. To accept my success, grace and kindness instead of hiding so often behind the sarcasm and self loathing that has become all too familiar. This is a pretty real struggle for me. 

Whatever your struggle is, my hope is that by focusing on my own confidence I can also inspire something beautiful in you. Whether it’s a half smile, a distraction from a bad day, or actually helping you find your own confidence, I’m ecstatic for the opportunity!

With that said, if no one has told you lately. You are enough and I am so glad you are here. 

Stay tuned …. 

xoxo